Explore our authentic yoga practices such as restorative yoga, pranayama and yoga nidra to connect to your true nature.
Restorative Yoga
is a gentle and nurturing practice that focuses on supporting the physical body and guided awareness to initiate deep relaxation and healing. It helps in relieving stress and tension from the body and mind, promoting overall well-being.
Experience deep relaxation and healing with our restorative yoga practice.
- Gentle and nurturing practice
- Focuses on deep relaxation and healing
- Promotes overall well-being
Pranayama
is the practice of breath control in yoga. By learning to regulate and deepen the breath, you can improve your lung capacity, reduce stress, and enhance mental clarity.
Enhance your breath control and mental clarity through our Pranayama sessions.
- Improves lung capacity and mental clarity
- Reduces stress and tension
- Help to draw awareness within
Yoga Nidra
also known as yogic sleep, yoga nidra is gentle yet deep, guided meditation practice that induces deep relaxation and helps in releasing physical, mental, and emotional tension. You may experience profound rest, healing and rejuvenation with the potential to experience bliss and joy.
Yoga Nidra is accessible and advanced, and anyone can benefit from it.
- Induces deep relaxation
- Helps in releasing tension
- Promotes better sleep
"Claire's Restorative Yoga Class - where do I begin?! From the stunning venue to the beautiful yoga equipment and most importantly the serene and gentle way Claire guides you through the class and completely takes care of you - everything is in alignment to bring you back to a deep state of peace and tranquility This class really is restorative, it gives you a break from all the chaos and is a must for anyone searching for permission to stop and relax and just be If you're thinking about booking the class - just do it!"
Robyn - Yoga student