18 Nov 2024 09:56
Over the years many people have asked me how I got into yoga. I was very blessed to have found yoga at an early age and have been practicing for over 2 decades. As I got deeper into yoga my practice changed, so it's quite a long story. Here is part one
15 Nov 2024 12:29
After finding out that I was pregnant, I decided to train in Pregnancy Yoga. A fellow teacher recommended Uma Dinsmore-Tuli. I googled her name and found her training list. I immediately signed up for the course she was running in Hebden Bridge.
22 Nov 2024 09:44
My little girl was born just before the world locked down in 2020. It had been a rather stressful pregnancy, with lots of medical intervention, my husband was working long hours and I was looking after my two older children (only 3 & 6 at the time) and I was plagued by insomnia. Fear was in the air as we were bombarded with stories about a deadly virus ripping through the country. I was exhausted, physically, mentally, and emotionally.